A good figure is the only way to go to beauty. If you want to have a perfect body, you must maintain your fitness habits. Of course, sports and fitness is not a blind thing. Everyone should have their own preferences. It is more effective to do fitness with a sport that suits them. Many women like to practice yoga. In fact, in yoga learning, there are many movements that have evolved from nature, learning animal yoga, selling and slimming.
    Animal yoga to sell cute
    In terms of appearance, yoga is a very scientific method of slimming and weight loss. It not only can effectively help the body burn excess fat, but also help the body muscles to reshape, and achieve the beauty of skin rejuvenation. It blooms like this spring flower. The reporter learned in the professional yoga studio Jingjie Yoga, in fact, yoga can transform a lot of action moves, making the sport interesting.
    The coach of Quiet Yoga introduced several animal yoga moves. Cat-style stretching: kneeling on the ground, with hands and knees on the ground, taking a squatting posture. Slowly lift your knees and knees as far as possible to make your knees 5 cm from the ground, point your toes, move your right and left feet forward a few centimeters, change your legs and crawl, and bend your elbows as close as possible to the ground. So alternately "crawl" for 60 seconds. This action is repeated 10-12 times.
    There are also frog jumps. Stand up, open your feet, the distance between the feet is slightly wider than the shoulders, and the direction of the toes is 45 ° outward. Kneeling, as if sitting in a chair, holding his fists on his chest, relaxing his shoulders, keeping his abdomen tight, his body leaping like a frog, supporting his body with his toes, his hands still clenching his fists on his chest for 3 seconds. This action is repeated 15 times.
    Parent-child yoga
    Regarding the benefits of parent-child yoga, it is widely accepted that parent-child yoga can help children maintain a flexible and healthy body, correct wrong sitting postures, sleeping postures, walking postures, etc., so that the developing child's skeleton grows healthily. At the same time, it can effectively exercise the child's sense of balance, muscle coordination and responsiveness.
Parent-child yoga is to cooperate with adults and children to support the various forms of parent-child yoga. It is especially important to cooperate and help each other. This will enhance the relationship and tacit understanding between parents and children, and promote parent-child communication.
    So what ages can children do parent-child yoga with their parents? The reporter learned that a baby who does not walk for 3 months and has a good neck development is suitable for parent-child yoga. At this time, the mother mainly interacts with the baby by means of lifting, the maternal is in recovery period, and the muscle strength has not fully recovered. Such training can increase the arm strength, reduce postpartum depression, and interact with the baby at the same time. This process can activate all the children. Organs that enhance your baby's digestive function. The other is older, three to six years old.
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