How do I have a leg pain after climbing a mountain ? There are some inevitable pains in our body in life. Although the leg pain is not serious in life, it can make us feel uncomfortable. There are many causes of leg pain, and leg muscle pain caused by exercise is the most common and painful type. How should we deal with leg pain after climbing the mountain ? How to do protective measures ?
The formation of muscle soreness: muscle soreness is a normal physiological manifestation in life. After exercise, the body produces a product called "lactic acid". Human body movement requires energy. When the body performs anaerobic exercise ( very intense exercise, or rapid outbreak ) , the body's metabolites cannot be eliminated by breathing. This forms lactic acid.
Causes of muscle soreness : 1 Lactic acid accumulation. 2 muscle spasms. 3 muscle fiber or connective tissue damage. 4 other factors. If the osmotic pressure between tissues changes or acute inflammation, it can also cause muscle soreness.
What to do after climbing a mountain leg:
1 , rest: rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrient parts of muscle soreness, so that it returns to normal.
So take more rest after exercise to relieve fatigue.
2 , stretching exercise: At rest, do not forget to static stretching exercises on the local pain, that is, stretching exercises. How to do this kind of exercise will be mentioned later.
3 , massage: massage the muscle sore parts, relax muscle sore parts, promote blood circulation, accelerate the decomposition rate of lactic acid, slow down the degree of muscle soreness.
4 , hot compress: use hot towel to heat the muscles in the muscles, promote blood circulation, speed up metabolism, relieve pain caused by muscle soreness. (It is best to have the stretching exercise of step 2 during the hot compress process, which can speed up the elimination of muscle soreness and restore it to normal ) .
5 , medication: you can also use the appropriate ointment to apply muscle sore parts, medication to relieve soreness.
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