Sleeping comfortably

In real life, you can achieve a cosmetic effect in a small move. For example, you can sleep comfortably. This can satisfy your body's needs and achieve a beauty dream. Why not do it?

Sleeping comfortably

Instead of spending a lot of time and effort on doing beauty homework with little effect, it is better to sleep and feel a healthy beauty. From the perspective of emotional management, each mood swing is implicated in telangiectasia, which causes skin moisture loss. Only in the state of sleep, the skin's remodeling function can be repaired, while the water retention capacity can be maintained at a stable level. Even if you can't go to bed at 11 o'clock every night, try to get ahead of time; the most important thing is that the real beauty is not just to sleep, but to ensure a good quality of sleep, learn to clear the pressure before going to sleep, in complete Relax in a relaxed state.

Relaxing before going to bed

To have beautiful skin, you must first learn to manage your emotions. No matter how many trivial things you have during the day, try to let yourself completely empty before you fall asleep. In addition to emotional management, you can also use some aromatherapy, such as lavender essential oils to make you sleep more peaceful and less dreamy, and chamomile essential oil can make you fall asleep faster. Some night care products that are soothing and decompressing on the breath can also help you.

Of course, if you come to bed with your hearty "嘿咻咻" before going to bed, and then sweetly embraced and sleep, it can also play an excellent decompression role, the next day wake up the skin is bound to be radiant. Constructing a skin anti-stress line When we are stressed, the time required for skin repair will be three times normal. And the pressure you face is not only to make your flustered budget or year-end summary, but also external pressures such as environmental pollution and air deterioration. The multiple stresses also lead to the lack of function of the skin's nervous immune system. As a result, not only a large amount of toxins accumulate in the cells, but also the skin's own water and water-locking functions are gradually swallowed up. Dry and fine lines make the skin The exhaustion is full. Therefore, you also need to build a skin's own anti-stress line to enhance the skin's own resistance.

This article originated from China Washing Cosmetics Network, specializing in cosmetics investment, cosmetics joining, more information on the cosmetics website!

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