1. Go uphill. Try to make the heel harder. The heel is naturally on the person's center of gravity, so the weight of the body can be distributed on the legs and even the waist. This is about saving about 1/3 of the strength compared to hiking with the forefoot of the foot. Hill climbing with the forefoot of the foot is equal to making the thigh dead and allowing the thigh to die. On the slope road, stones, stone coffins and the like will often be prominent. If the slope is relatively flat, try to reach the entire foot. The second trick to go uphill is to allow each leg to be straightened and the support legs must be straightened to allow the joints to squat, so that the weight bearing on the legs can be distributed to the psoas muscles. Allows you to take a 0.3 second single leg break every step. Whoever uses only the soles of the feet and does not allow the knees to stretch their knees is equivalent to deliberately exercising the will.
2. It can be used by hand without help. You can lightly declare your legs with your hands. Most of the hands on the mountain are idle, and they have already been regained their strength and strength. When they can use their hands a little, they can use their forearms to touch the ground. Animals with four limbs and legs are better at climbing than others because they distribute power equally. It's estimated that animals will look strange when climbing uphill and walking uphill. This is an acrobatic posture. When climbing a hill, if the slope is over 45 degrees, it will be combined with hands and feet, saving energy and efficiency.
3. You can have a little bit of character when climbing a hill. Outside the eight-character style is easy to make the heel heavier, but also to reduce the angle between the foot and calf and muscle comfort. I found that the villagers had a heavy load on the uphill (to send manure, etc.). Although they did not walk fast, they did not stop. The knees were straightened for each step, as if they were one step at a time.
4. When palm climbing, palm pressure can be used to assist the lower thighs. One way is to make the arm and leg form a moment and transfer the arm force to the leg. Second, the pressure of the hand helps the thigh muscles to be compact and forceful. When you press one leg up and step on the other leg, you feel like you're pressing a stone and you can borrow it.
5. When you climb a slope, you can breathe heavily, and it is okay to exhale some breath. The more you breathe in, the better. You can strengthen the function of the lungs and heart, and then the cells in the body muscles can work more fully. It is best to use deep abdominal breathing, so that the lungs completely inflated as if up to the throat to the pubic region. The air in the mountains is less contaminated, and the clean oxygen circulation in the body is equal to the internal bath. If the weather is cold, you can put the tongue in front of the upper eyelid and let the tongue warm up first, so that you won't have to drink a cold breeze.
6. Climbing sticks also reduce leg strength when climbing. Two legs can't climb four legs, but a person's stick is equal to three legs and is better than two legs. The stick (the distance from the hand to the ground) is good, the hand can hold it, and make the stick as hard as a leg. Sticks are also good, like a basil, but they're a little more than a short stick.
7. Raise your head properly when climbing a hill. This is not contempt.
8. It is best to wear hard-soled high-waist shoes when climbing a mountain. Hard soles are not afraid of mountains and feet, walking on the stones can also stretch the whole leg, kicking to the stone can not be toes. The high shoes have a protective step, which makes the feet and legs more flexible. Casual shoes should not climb the mountain. Their soles are almost as light as your feet. Sneakers are stomping and accidentally kicking stones like stones.
2. It can be used by hand without help. You can lightly declare your legs with your hands. Most of the hands on the mountain are idle, and they have already been regained their strength and strength. When they can use their hands a little, they can use their forearms to touch the ground. Animals with four limbs and legs are better at climbing than others because they distribute power equally. It's estimated that animals will look strange when climbing uphill and walking uphill. This is an acrobatic posture. When climbing a hill, if the slope is over 45 degrees, it will be combined with hands and feet, saving energy and efficiency.
3. You can have a little bit of character when climbing a hill. Outside the eight-character style is easy to make the heel heavier, but also to reduce the angle between the foot and calf and muscle comfort. I found that the villagers had a heavy load on the uphill (to send manure, etc.). Although they did not walk fast, they did not stop. The knees were straightened for each step, as if they were one step at a time.
4. When palm climbing, palm pressure can be used to assist the lower thighs. One way is to make the arm and leg form a moment and transfer the arm force to the leg. Second, the pressure of the hand helps the thigh muscles to be compact and forceful. When you press one leg up and step on the other leg, you feel like you're pressing a stone and you can borrow it.
5. When you climb a slope, you can breathe heavily, and it is okay to exhale some breath. The more you breathe in, the better. You can strengthen the function of the lungs and heart, and then the cells in the body muscles can work more fully. It is best to use deep abdominal breathing, so that the lungs completely inflated as if up to the throat to the pubic region. The air in the mountains is less contaminated, and the clean oxygen circulation in the body is equal to the internal bath. If the weather is cold, you can put the tongue in front of the upper eyelid and let the tongue warm up first, so that you won't have to drink a cold breeze.
6. Climbing sticks also reduce leg strength when climbing. Two legs can't climb four legs, but a person's stick is equal to three legs and is better than two legs. The stick (the distance from the hand to the ground) is good, the hand can hold it, and make the stick as hard as a leg. Sticks are also good, like a basil, but they're a little more than a short stick.
7. Raise your head properly when climbing a hill. This is not contempt.
8. It is best to wear hard-soled high-waist shoes when climbing a mountain. Hard soles are not afraid of mountains and feet, walking on the stones can also stretch the whole leg, kicking to the stone can not be toes. The high shoes have a protective step, which makes the feet and legs more flexible. Casual shoes should not climb the mountain. Their soles are almost as light as your feet. Sneakers are stomping and accidentally kicking stones like stones.
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