After attending outdoor activities for so many years, it has been common to hear that the knees often hurt when you go down the hill. It is roughly estimated that nearly half of the donkeys have had such experiences. I also had this experience. Once a decade ago, when I went to Wutong Mountain, Hao Hanbo was also hurt by the lateral knee and asked her companions to hang down on the shoulders. I remember that in the past when the Qiniangshan Mountains went down in 2001, there were knee pains and it was a problem to get back down the stairs. To this end, what dog skin plasters have been used, what ancestral wine, active oil, bone water, etc. can only be a permanent cure. Sometimes the weather changes and the knees react. The knee injury has become the biggest concern for me to take the challenge. In 2002, a two-week course of treatment was done with sore physiotherapy. Symptoms basically disappeared, but the intensity of the activity could still feel some hidden dangers in the final stage. So I began to observe and summarize my usual walking habits and methods. Later I discovered some problems. After adjusting my posture, I was amazed to find that the symptoms gradually disappeared. There was no knee pain in the past two or three years. The symptoms. This is my own experience. It may be useful for me to tell you to share it. Since I have not been able to get medical treatment, it is considered to be discussed by everyone who has made a mistake.
First, the cause of knee pain when the mountain is down
Some of the symptoms of knee pain are called cheekbone bursitis. I heard that there are currently no effective medical treatments. What causes this condition? In essence, it should be caused by the following three conditions. One is caused by overloaded walking for a long time; the Other is caused by excessive load; the third is caused by incorrect posture or running on the mountain. There are also some causes of old injuries. Generally speaking, they are chronic strains of strain caused by excessive impact. Once they are found, they are generally serious.
Second, the treatment of knee injury
In general, many people will use some sprays, wines, ointments, etc. to treat these conditions. These drugs can only play a temporary moderating effect.
Physical therapy can only play a role in palliatives. Resting for a while may have a little effect, but the symptoms will continue to appear afterwards.
Once I happened to see a TV about surgery in this area, the introduction was very successful, but the cost of treatment abroad seems to be tens of thousands of dollars.
I personally used more than 10 kinds of drugs, and I feel the most effective is sore Ling, followed by Hong Kong-made Huangdaoyi active oil. Sore Lingling is more expensive and it costs more than 100 yuan in the country. It basically cured my old wound in two weeks. Active oil wipes feel very comfortable, but the treatment effect can only play a temporary role.
The efficacy of each drug is different for each person. I have introduced many people with sore throats. Some people use them to say good things, Others use them to say nothing. I think drug treatment is not an end. We should focus on prevention.
Third, knee injury prevention
Prevent it from the following aspects
One is walking posture, which is very important and is ignored by many people. Especially when going downhill, some people like to run down the hill, some people like to jump around, these are the most direct cause of knee injury. The correct method is to lower the center of gravity and to lower the height of the mountain when walking down a steep hill, and to move the center of gravity before the forefoot stands. This will reduce the impact more than a few times or a dozen times more than the straight running and jumping posture. Times. In particular, pay attention to this kind of walking posture when you are loaded, or else your knees will protest to you soon. To participate in many activities in the mill, I sometimes observe other people's posture. On March 7th this year, I went out for a ride. From Da Yanding to Dashuijin, I walked in front of the PAN. In half an hour, I ran to a big water puddle. I watched the PAN's downhill position is squatting and running, so that the impact caused by the downhill can be reduced to a smaller one. I asked if PAN had any knee pain. He said no. The knees could be seen in walking posture. Is one of the most effective methods.
The second is to treat the weight of science correctly. Excessive weight will cause various degrees of injury to the human body. The main injuries are the knee joint and the waist. The standard of weight-bearing is very clear in many posts, so much so that it does not exceed one-third of the weight of a human body, and the long-distance graze does not exceed one quarter of the human body. The specific situation depends on the individual's own circumstances, do not use dogmatic form to understand. A long period of time should be minimized and importantly minimized. For proper rest, knee pads and trekking poles can be used.
The third is usually to do more physical training, especially the exercise of the foot, must continue to progress. Personally feel that the Taijiquan footwork has a good effect on the exercise of the knee, and it can make the footwork lighter when walking.
The fourth is to protect your knees as much as possible with a calm mind to try to avoid unnecessary, faster than fierce fighting. There is no need to go for a burrowing donkey, and you have to carry more weight than other people's backpacks.
Personal humble opinion, inadequacies please enlighten.
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