"The sudden warm wind is coming, and I will follow the small heat." In July, the baking and shower alternated, and the small heat followed the heat wave quietly after the rain. After the small heat, rainfall increased, and most areas began to enter the hottest three days of the year. In rainy and hot weather, people are easily irritable, lack of energy, bored and have no appetite, and they are more prone to mental and physical discomfort. Holding a cold drink and hiding in an air-conditioned room is the most comfortable impression in summer and the most unhealthy way to cool off.
Relieving heat and removing fire recipes
Recipe 1 Osmanthus Honey Root
Recommended index: ★ ★ ★ ☆ ☆
Recommended reason: Xiaoshu diet three treasures: "eel, honey lotus root, green bean sprouts", lotus root is a folk custom, lotus root contains a lot of carbohydrates and rich in potassium, calcium, phosphorus, iron and other minerals and a variety of vitamins, can supplement the body's energy and A large amount of nutrients lost through sweating, and dietary fiber helps in gastrointestinal motility and detoxification, can clear heat and nourish blood, and is very suitable for summer consumption.
Ingredients preparation: lotus root, glutinous rice, wolfberry, osmanthus, rock sugar.
practice:
1. Glutinous rice is soaked overnight in advance, it will cook faster, if you use a pressure cooker, you can soak it for only one or two hours;
2. Peel and wash the lotus root, cut it at a 3cm end, flush the lotus hole, fill the lotus hole with glutinous rice with chopsticks, and fill it with 80% full, the glutinous rice will expand after maturity;
3. Close the lotus cover and lotus body and fix it with a toothpick. Fill the pot with water, add lotus root and rock sugar, boil on high heat and turn to low heat for two hours. Put goji berries and osmanthus ten minutes before leaving the pot;
3. After lotus roots are cooled and sliced, they can be eaten, or fried until golden on both sides taste better.
Recipe 2 Wolfberry Honeysuckle
Recommended index: ★ ★ ★ ★ ☆
Recommended reason: honeysuckle, sweet and cool, gentle without hurting the stomach, fragrant and fragrant, is a good medicine for clearing heat and detoxification in summer, and the mild medicinal properties make it very suitable as a medicinal material for daily health care, which can be added to mung bean soup and the like Eat together with your summer drink. The wolfberry honeysuckle decoction is simple in practice, while cooling off and detoxifying, as a refreshing dessert in the afternoon to help condition the body from the inside to the outside, avoiding hot and hot.
Ingredients preparation: dried honeysuckle, turtle paste powder, wolfberry, rock sugar.
practice:
1. Heat a pot of water, pour the hot water according to the ratio of the powder of the tortoise paste and the fresh water on the tortoise paste packaging bag, and stir it quickly and evenly;
2. Take a deep flat plate, pour the tortoise paste into it, and place it in a cool and ventilated place until it cools and solidifies;
3. Put wolfberry, honeysuckle tea and a few crystal sugar into the pot, soak in hot water, cool it and put it in the refrigerator to refrigerate;
4. After the tortoise cream solidifies, cut into pieces, and mix the chilled honeysuckle tea and the tortoise cream.
Recipe 3 Spleen Soup
Recommended index: ★ ★ ★ ★ ★
Reasons for recommendation: Sishen means lotus seeds, guoshi, poria and yam. The ingredients are simple, and the four dietary medicines are complementary. They have many benefits such as beauty, clearing fire and diuresis. They can be boiled together with pig intestines and pork belly. This is also a well-known health and beauty soup recommended by many celebrities in Taiwan.
Ingredients: Sishen dry material (lotus seed, guoshi, poria and yam), 1 pack of wolfberry, 100 grams of barley rice, 1 pig intestine.
Accessories: rice wine, salt.
Production method:
1. Wash pig intestines.
2. Put the soaked Sishen dry material, barley rice and pig intestine in a saucepan and add water to cook for 2 hours.
3. Put wolfberry, rice wine and appropriate amount of salt before cooking.
Must-have for summer cuisine
Product name: ACA vertical mixer
Recommended reason: The overall appearance design of ACA North American appliance AF-B200G vertical mixer is more fashionable. The body adopts grass green and white, with bright colors and smooth lines. It can add colorful colors to the home environment and highlight the fashionable kitchen culture. This machine consists of two parts: the host and the blender. There is a clear North American appliance logo on the blender body. The crystal-colored cups make this blender look fuller and more lustrous.
Follow the steps to put the sliced ​​cucumber into the blender cup, then add water. Then close the lid and keep pressing the button of the blender until the end of the blending process. This process takes 30 seconds. Then a delicious cup of cucumber juice is ready. During the mixing process, the noise produced by this vertical mixer is 90.5db, and the noise is still slightly loud. When stirring, the maximum power of the machine is 151w. According to the calculation of less than 1 minute each time, the power consumption of this machine is not too large.
Product name: Pentium Rice Cooker
Recommended reason: Through the research on the cooking process of rice and the nutrient release rule of rice grains, we have developed a unique six-segment intelligent cooking program, each rice grain can fully absorb moisture, better lock the nutrition of rice, and cook the rice grains Q Bouncing, sweet and sweet. Three-dimensional heating, the heat is fully attacked from the top cover, the side wall, and the bottom of the pot, forming a omnidirectional three-dimensional heating space, so that the rice is heated more uniformly, the moisture is more fully absorbed, and the rice is burned. The first delicious pressure regulating valve, according to the rice, Different cooking modes such as soup / porridge, steaming, etc., freely control the pressure.
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