Diving is a physical activity carried out in a high-pressure environment. It is different from ordinary swimming, but a skill exercise. The benefits of diving are not only the great enjoyment of the spirit of the strange world in the water, but also the ability to make people broad-minded and open-minded. Frequently engaged in diving can develop the muscles of all parts of the body, improve the physical strength of strength, speed, endurance and flexibility. At the same time, it can also cultivate people's courage, tenacity, cooperation and cautious will.
    Seventy-five percent of the Earth's surface is covered by seawater, and human beings living in reinforced concrete are full of fear and embarrassment about the mysterious underwater world, and for thousands of years have been eager to unveil its mysterious veil. In this long period of time, the diving movement has finally developed slowly. Diving is now a very popular leisure sport in foreign countries today.
    The environment of the waters is much different from the land. Studies have shown that people are 883 times more resistant to air in the air. The huge resistance brought by water will increase the difficulty and total amount of exercise, so that the power you use to complete a certain action is more than 6 times that of the usual use, thus achieving a fitness effect with half the effort.
    In addition, the water environment has a heat transfer capacity 28 times that of air, and it consumes a lot of energy even if it stays in the water. Just like a hot egg, it is much faster to put it in the water than in the air. Therefore, the energy consumed by a person in the water for 20 minutes is equivalent to more than one hour of exercise on the ground at the same intensity. After 40 minutes of swimming in the water, you can consume 400 calories and easily achieve the purpose of exercising the whole body without causing muscle pain.
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