Long stay in air-conditioned rooms, shoulders and back are vulnerable to wind and cold and other diseases, especially the elderly are prone to cause periarthritis of the shoulder. In this case, you can burn some hot ginger soup, first add a little salt in the hot ginger soup. And vinegar, then wring with a towel soaked in water, apply to the affected area, repeated several times. This method can make the muscles change from relaxation, relax the muscles and promote blood circulation and relieve pain.
The most effective treatment for frozen shoulder is long-term self-exercise. Here are five ways to self-exercise for patients with frozen shoulder.
The first trick: shoulders. Shoulder-shoulder exercise is the key treatment for autonomous shoulder inflammation, which can alleviate the good effect of shoulder pain. First do the shoulder movements of the left shoulder (together), then do the right shoulder shoulder movement, alternating left and right, do more than 20 times each time.
The second measure: climbing the wall. The front side is squatting on an empty wall, the arms are close to the wall, and the fingers move the arm to gradually climb up the wall. Keep your body steady and motionless, try to climb your arms up higher and higher until the pain is not up. As long as you can try to get your arms up every day, you will gradually relieve your shoulder pain.
The third measure: circle. Every two or two hours, do the arm strokes. The circle can be circled in the up, down, left, and right directions or in the front and rear direction. It can be alternated clockwise and counterclockwise. You can fork the waist with one hand, circle the other arm, or circle both arms at the same time. The movement must be slow and deep when you circle.
The fourth measure: combing the hair. The alternating hands from the forehead, the top of the head to the back of the pillow, and the back of the ear around the head are like a combing action. Do more than 20 times each time. You can also do the head movement: stand on both feet and shoulder width, hold the back of the head with both hands crossed; two elbows open, parallel with the body; two elbows close together, like a skull, repeated alternately at least 20 times.
The fifth measure: squatting. The affected arm touches the back from the lower back, and the good arm pulls the affected arm from the upper side. Often the two arms are difficult to touch each other, then you can use a towel to connect the two arms, like a hatchback.
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