The fitness ball is really good. It is suitable for all people (including those who need rehabilitation ) . It has good fitness effect (especially for the spine and pelvis), and the fitness ball has good damage recovery and rehabilitation functions. The fitness ball is safer during exercise and is not prone to injury. The fitness ball can improve people's flexibility, strength, balance, posture, and heart and lung function. This rubber-weighted fitness ball can withstand up to 400 kg of pressure.
Today, I will show you how to use a yoga ball to exercise your body control. Enhancing the core's control reduces the risk of injury and increases the efficiency of your learning movements. Good control allows you to have better athletic performance during training. Each action is 15-20 sets, and you can choose four to five action exercises each time.
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