If you want to increase the strength of muscles, you must give appropriate resistance when practicing. Resistance can come from oneself (body weight) and companions, but what is indispensable is various strength training devices.
Large fixed instruments: In the health club, you can find large-scale strength training equipment for exercising various muscles. These instruments are either fixed on the wall or the equipment itself is very bulky and difficult to move. Therefore, the use of fixed instruments for exercise must be In a dedicated gym. Large-scale strength training devices are designed to work well in all muscle groups. Sometimes in advanced gyms, you can also ask qualified “personal fitness trainers†to guide you.
Free weight: Free weight mainly refers to small barbells, dumbbells, sand bags, springs, rubber strips, etc. In contrast, free weights are not fixed and are easy to move and carry. If you are unconditional to go to the gym to exercise, you may wish to bring some of your own equipment, exercise at home, spending little, the whole family benefit. Small barbells are the preferred equipment because the weight of the load can be adjusted according to the exercise prescription. A pair of small barbells can be used instead of dumbbells of different weights. In order to perform exercises for the lower extremities, sand bags, rubber strips, etc. of different weights are required. Use your brains, some home items can also be used to exercise, there is no rubber band, it may wish to replace the old bicycle inner tube.
Freehand: Without any equipment, only the living environment and body weight can be used for strength training, especially for the upper and lower limbs. At home, freehand exercises can be complemented with free weight exercises to make exercise more comprehensive.
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