Amy is a woman's nature. How to effectively delay aging is a topic of concern for every woman who loves beauty. How can we make our skin last forever? In fact, in the daily ingredients, you can find that you will last forever. food. The following small series will reveal to you some of the foods that are common in life, which can keep us from dying for a long time. 
No.1: Broccoli
Recommended reason: rich in antioxidant vitamin C and carotene, the first ingredient in the same category of vegetables, known as the "vegetable crown."
The nutrients in broccoli are not only high in content, but also comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, the protein content of every 100 grams of fresh broccoli is 3 times that of ordinary cauliflower. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich. It is much higher than the cabbage flower which belongs to the cruciferous family, and has the beauty effect of protecting the skin. If you want to be radiant, I believe you must not find a reason to refuse broccoli.
If broccoli is rich in nutrients, then the time to eat broccoli is also very particular. American scientists call for people to eat more broccoli in the fall. At this time, broccoli has the highest nutrient content.
There is also a food: the broccoli after boiling or watering, the color is still green, and the taste is more crisp, the biggest advantage is that it can maintain the nutrients. Therefore, when eating broccoli, use salad or soup. The method is a good choice.
Ingredients mix: broccoli + fish
No.2: Onion
Recommended reason: Onion can clear blood, lower cholesterol, anti-aging, it is known as "the queen of dishes" abroad.
The trace element selenium contained in onion is a strong antioxidant, which can eliminate free radicals in the body, enhance cell activity and metabolism, and has anti-cancer and anti-aging effects.
Food also has a way: onions should not be eaten too much at one time, it is easy to cause eyesight and fever. At the same time, all skin pruritus diseases, eye diseases and lung and stomach inflammation are eaten less.
Ingredients for food: onion + egg
Tips: When buying onions, the skin is dried as much as possible, and the tighter the wrapping, the better. From the outside, it is best to see the brown skin in the transparent skin.
No.3: bell pepper, chili
Recommended reason: rich in vitamin C, capsaicin, antioxidants
The fruit of the bell pepper is extremely rich in nutrients. The content of vitamin C is higher than that of eggplant and tomato. The color of the bell pepper is gorgeous, and it is popular among people. The taste is lighter or even less spicy. Therefore, it is often used as a side dish or direct raw food. In contrast, capsaicin, the active ingredient of pepper, is an antioxidant that blocks the metabolism of the cells involved.
Food is also available: patients with eye diseases, patients with esophagitis, patients with gastroenteritis, patients with gastric ulcer, and patients with hemorrhoids should eat less or eat. Vitamin C is not heat-resistant and easily destroyed, especially in copper containers, so avoid using copper tableware.
Ingredients: bell pepper, chili + meat
No.4: squid
Recommended reason: meat is delicious, rich in high-quality protein, easy to digest and absorb
The squid is tender and tender, with a sweet meat flavor and high nutritional value. Each 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a lot of minerals such as calcium, phosphorus and iron. The protein contained in the squid is excellent and comprehensive, easy to digest and absorb, and can strengthen the skin's elastic fiber composition. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a mitigating effect.
There is also a way to eat: in the winter when the cold wind is bleak and cold air hits people, the squid meat has more fat seeds and the taste is especially delicious, so the folks have the saying of "winter 鲫 summer 鲇". The squid meat is tender and fresh, suitable for a variety of cooking methods, especially suitable for soup food. The squid soup is not only delicious, but also has a good nourishing effect.
Ingredients mix: fish + tofu
No.5: Winter melon
Recommended reason: rich in vitamin C, oleic acid, rich in water, moisturizing effect on the skin.
Winter melon, also known as pillow melon, is produced in the summer. Because of the white powdery substance, it is like a winter frost, also known as white melon. It is a healthy food recognized by women. Whether it is beauty or slimming, melon is indispensable. Please go to the table. Winter melon is rich in vitamin C, which can moisturize the skin's collagen and elastic fibers. Regular consumption can make skin soft and smooth. Oleic acid is mainly found in melon seeds and has an activity of inhibiting melanin deposition in the body, and is a good moisturizing cosmetic ingredient.
Food also has a way: want to freckle, whitening and weight loss, you can often eat melon seaweed soup. The best season to eat is summer and autumn, summer should be diarrhea, autumn should be run.
Ingredients mix: melon + seaweed
Tips: Winter melon contains protein and a lot of vitamins and minerals, which can not be ignored for skin whitening. "Compendium of Materia Medica" believes that the use of melon scoop "washing the body" can "dark black spots, which is pleasing to the eye."
No.6: Tofu
Recommended reason: rich in high-quality protein, known as "plant meat."
Tofu is rich in nutrients and contains various trace elements such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich high-quality protein. It is known as “plant meatâ€. Tofu is also good for delicate skin.
There are also foods: because of the more sputum containing tofu, the gout patients with abnormal metabolism of sputum and patients with increased blood uric acid concentration should eat less or eat. The insufficiency of tofu is the lack of methionine and lysine, which is used in conjunction with meat or eggs to help improve protein utilization. Tofu and fish are eaten together, the composition of the protein is more reasonable and the nutritional value is higher.
Ingredients: Tofu + Meat + Egg
No.7: Cabbage
Recommended reason:
Cabbage is also a vegetable of the cruciferous family. It is rich in vitamin C and rich in fiber, which promotes gastrointestinal motility and keeps the digestive system young and energetic.
Food also has a way: raw food can keep the nutrition of cabbage not damaged, and is suitable for salad, salad or juice. If cooked, the heating time should not be too long to avoid the destruction of the active ingredients. Ingredients: Cabbage + Meat
No.8: Apple
Recommended reason: sweet and sour, nutritious, known as the "first doctor"
Apple is one of the fruits of both young and old, and it has an anti-aging active ingredient, flavonol, which protects skin cells from chemical substances. The gum in the apple keeps the skin elastic, prevents fineness and wrinkles, and delays aging. Regular consumption of apples can also obtain trace elements such as magnesium, sulfur, iron, copper, manganese, iodine, zinc, etc., which can make the skin delicate, lubricious and lustrous.
Food also has a way: eat apples should be chewed slowly, in order to facilitate digestion and absorption, eat 1 or 2 per day is appropriate.
Ingredients mix: apple + carrot
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