With the advancement of technology, more and more cosmetics appear on the market, but it is worth noting that any skin care products are chemical substances, which have certain damage to human skin. Only the beauty that is eaten is the healthiest. The following small series will introduce you to five beauty soups:
1, the sleep is not good, the skin is gray female Cordyceps old turtle soup - Cordyceps sinensis and the old turtle drink together, have the effect of spleen, soothe the nerves, whitening skin, is a suitable supplement for white-collar women in all seasons.
White and delicate skin, who doesn't want it? But in life, our skin is often with us, not with a black and red face, it is dark and pale. How to do? Appropriate changes in the diet structure may result in a significant improvement in the skin. Where your skin is not good, it should be the right thing to do.
The spleen and stomach are not strong, the fire is very strong, the face of the peas female bandit old turtle soup - heat detoxification, spleen and stomach, if you urinate red, then drink this soup. The taste of the bandits is relatively heavy, so it should be covered by seasoning during cooking, which is also a good way to test the cooking.
2. Female ginseng turtle soup , which is too busy and too stressful . Compared with ginseng, American ginseng is suitable for more people to supplement because of its mild character, and it is suitable for all seasons, and the nourishing effect of turtle is well known. This soup is especially suitable for white-collar women who are busy and overstressed. They can tonify yin, clear fire, and nourish the stomach.
3, autumn and winter dry, lung heat, cough and sputum female Cordyceps scorpion duck soup - the main role is to make lung and kidney, stop bleeding and phlegm, but Chinese medicine pays attention to duck meat is cool, so it is more suitable for summer consumption. However, it should be noted that people with spleen and stomach cold and stomach ulcers are advised not to eat, so as not to be counterproductive.
4, irregular menstruation, rough skin female jujube black chicken soup - red dates since ancient times is a good blood, and black chicken can benefit Qi, nourishing Yin, especially suitable for female friends, have a certain effect on menstrual disorders, regular consumption can also be beauty .
5, women with pressure headaches Tianma pigeon soup - Gastrodia is particularly good for headaches, dizziness, limb numbness, and the pigeons are rich in nutrients and smooth in taste, so they are favored by female friends with excessive brain.
Drinking soup pays attention to learning. Before the female holiday, it is suitable for the soup with warmth. Don't overdo it because of over-fire.
These soups with therapeutic effects should be used regularly to work, preferably 2 to 3 times a week.
Precautions for soup:
Water temperature: cold and cold meat, the outer layer of protein will not solidify immediately, the inner and outer proteins can be fully dissolved into the soup, the taste of the soup is delicious.
Cutting: The meat should be smashed first, and the blood left in the meat is removed to ensure that the soup is fresh. The chicken should be whole and simmered to ensure that the meat of the chicken is fine and not rough after the soup is cooked. In addition, do not prematurely release salt, salt will make the moisture contained in the meat quickly run out, it will also accelerate the coagulation of protein, affecting the umami taste of the soup.
Heat: Do not oversize the fire. The heat is subject to the boiling of the soup. After the pot is opened, the small fire is slow, and it usually takes about three hours. Because the ginseng contains a kind of ginseng saponin, if it takes too long to cook, it will decompose and lose its nutritional value. Therefore, the best time for ginseng soup is about 40 minutes.
The meat treatment of the soup: no matter how long the soup is, the nutrition of the meat can not be completely dissolved in the soup, so you should eat the right amount of meat after drinking the soup.
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