Toxins that accumulate in the body can affect the quality of the skin. In winter, the accumulation of toxins will be more serious. Especially in the eye skin, when the toxin is accumulated, it is difficult to discharge, and it is easy to have problems, so detoxification of the eye skin is also very important.
Drink more water
Moisture can dilute the toxins and take the toxins away as the body fluid circulates. Be sure to drink 8 glasses of water a day. It is best to drink a glass of water every day after getting up.
Massage lymph
The lymphatic system is the circulatory system of human detoxification. The lymph fluid flowing around the body recovers the toxins from the body to the lymph nodes, filters them, decomposes them into non-toxic substances, and then transports them to the blood to other organs such as skin and lungs. More massage of the lymph, very beneficial for detoxification.
Keep your body and mind cheerful
Every time there is a negative emotion, all parts of the body will secrete highly toxic chemicals that will harm the body. Therefore, we should maintain peace of mind and body and insist on good living habits every day.
Occasionally crying once
For a woman who is crying, the detoxification effect of tears can be fully exerted. Medical experts have confirmed that tears contain a lot of harmful substances that are harmful to health. It may take a long time to make a lacrimal gland movement with a touching series or cutting onions.
Eye massage
Want to keep the blood circulation of the eye skin smooth, the most effective and quick way is to cooperate with eye cream, massage in the morning and evening. Massage the eye area with the warmth of the fingertips, take away the accumulated toxins, reduce the edema, and dilute the dark circles.
Gently press on the eye, the fundus and the end of the eye with the ring finger.
Lightly press the eyebrow position with your thumb.
Chinese medicine conditioning
I feel that the drinking water is light and tasteless. You can cook it with boiling water for about one hour. One cup a day can help regulate the stomach and strengthen the spleen and pancreas.
The medicinal materials such as raw land, Ophiopogon japonicus, Radix Scutellariae, Scrophulariaceae, Polygonatum, fig, and white peony can be used to supplement detoxification, which can nourish yin and clear heat, and solve the problem of restlessness and dry mouth.
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