Heavy snow, snow and snow.
With the arrival of heavy snowfall,
There will be a wide range of cooling weather in the country.
There will be more places in the north to welcome the snowfall.
Many small partners have already planned for a winter outdoor trip.
Whether skiing, ice climbing or snow walking, snow viewing,
Don't forget to prepare for warmth and cold protection.
From head to toe, fully armed,
In order not to be affected by the cold, enjoy winter outdoor fun.
01
Start from scratch, do a good job of protection
hat
Keeping your head and ears warm, hats are essential. According to research, one-third of the body's heat is lost from the head. Therefore, in the cold environment, the head warm and cold should be given enough attention.
When walking outdoors, choosing a hat with a hat can play a role in sun protection, wind protection and cold protection. When camping at high altitudes and in colder camps, you can wear warm hats that cover your head and neck. It can wrap your head and neck and can also be rolled up.
Goggles
In the snow or windy weather, goggles should be worn and sunglasses should be worn on sunny days to protect one's own eyes and reduce fatigue or damage caused by sunlight.
02
Do not freeze hands and feet
gloves
The hand is the most prone to frostbite, because the blood flow at the ends of the extremities will be reduced during the cold, the flexibility of the fingers will be weakened, the general operation will become difficult, and the frostbite will be easy. Therefore, the correct choice of gloves is very important.
Gloves can be divided into finger gloves and finger gloves according to shape. When walking in cold conditions, you can wear a thin pair of finger gloves (velvet gloves), and then wear a pair of finger gloves. Outdoor projects in winter may experience snow and ice melting, so it is best to prepare more gloves.
sock
After walking for a long time in the outdoors, the feet sweat, so the socks made of polyester fiber can effectively perspire and keep the feet dry. You can also wear wool socks made of COOLMAX (a functional fiber fabric), in addition to keeping your feet warm, but also avoid hiking shoes. Not special circumstances, should try to avoid wearing multi-layer socks, because the tight shoes, the toes can not be active and hinder blood circulation, not only can not keep warm, but easy to make the toes frostbite.
Snow cover
When winter snow meets snow cover, the snow sets on the legs so that snow does not enter the shoes or wet the pants. The simplest snow cover is only 15 centimeters to 20 centimeters high. It can just cover the ankles. Its main function is to prevent sand and grass from falling into the interior of the boots. It can also play a role where the snow is not too thick. Height reaches the snow cover below the knee is the best choice for dealing with deep snow.
03
Reasonable clothing to ensure the warmth of the body's core area
In winter, outdoor dress is not as thick as possible. Layered clothing with relatively thin fabric but good heat insulation performance is more convenient for adjusting body temperature. In winter, mountaineering still has to follow three layers of dress code: inner sweat (wicking underwear) + middle warmth (fleece underwear) + outer insulation protection (impact pants). The layered dress should be based on the cold and hot changes caused by the elevation of the mountaineering peak. The most important thing is how to reasonably match the warmth, windproof, hygroscopic, and quick-drying materials.
Down jacket, indispensable protection for low temperature and windy days
Down jackets are very important warm clothing for climbing and outdoor sports. Its texture is similar to down sleeping bags. Down jackets made from windproof fabrics can also be used directly as outer clothing.
When selecting down jackets, the desired warmth should be selected according to the use environment. The warmth is proportional to the density of the feathers in the filled down, and its value indicates the lightness of the down jacket. Down jackets with a high fluffy index also have better warmth and, of course, prices are higher, so you have to choose according to your own budget.
04
Food supplies heat from the source
In addition to reasonable clothing to ensure the body warmth, but also through the food from the source of heat.
Basic principles for outdoor sports food preparation
ä¿è¯ Guaranteed energy: high protein, carbohydrates, vitamins, low fat.
便于 It is easy to carry and store: It is small, fresh, and not easily degenerate.
é£Ÿå“ Food is diversified and delicious: Variety of varieties, fruits, vegetables, easy to restore physical strength.
食用 It is convenient and fast to eat: special environment, ready to eat.
Appropriate food intake method for climbing
After about an hour of climbing, you need to eat a certain amount of food, preferably monosaccharide carbohydrates that can be directly converted into energy. Research by sports nutritionists shows that if aerobic exercise is to be sustained, carbohydrates need to be ingested every 30 minutes of exercise. The UIAA also recommends at least two hours of climbing for a certain amount of food.
Add small foods at the right time
Cookies, candies, chocolates, raisins, and other convenient snack foods are necessary to relieve fatigue. They can provide timely replenishment of sugar to tired bodies and brains.
Enjoy a hot meal
Enjoy a steaming meal on the cold, cold hills, and happiness will multiply. If you carry a gas stove, a cooking pot, and hot water in a mug while hiking, you can make a hot meal with just a little heat. Apart from rice, soups, rice noodles, and instant noodles are all good choices. .
Warm the body with hot water
Keeping your body warm by carrying hot cups with good insulation in your backpack, you can drink hot water while walking on cold mountain roads.
Prepare certain emergency food
Emergency foods are foods that are normally carried in backpacks and used for emergencies in the event of an emergency such as an accident or getting lost. Lightweight, nutritious energy bars are representative emergency foods that can supplement the nutrients our body needs, and can maintain strength even when ingested in small quantities.
Winter mountains are beautiful and full of temptations.
At the same time also face the risk of loss of temperature, frostbite and other risks.
From clothing to food, from outside to inside,
Bring along equipment and protect yourself
The cold snow will not be a problem.
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