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Start exercising 30 minutes after a meal
    This is a set of weight-loss methods to improve physical fitness, and advocates that the best effect is half an hour after a meal. Because the glucose in the blood is digested and absorbed after eating, the blood sugar level rises, the pancreas secretes insulin, insulin converts glucose into energy, and the rest is stored as fat in the body. That is to say, every time there is insulin, it is possible to accumulate fat, so it is necessary to exercise after meals to lower the blood sugar level.
    But you must know why the best exercise in 30 minutes after a meal! That is because the food that has been eaten at this time has begun to be digested and absorbed. At this time, exercise can lower the blood sugar level and convert the sugar into energy consumption. Will not hoard fat.
    Exercise must last for 30 minutes
    The first thing that is consumed during exercise is the glucose in the blood, which then begins to burn fat. About 15 minutes after the start of exercise, the fat begins to burn, so it is necessary to do continuous exercise, but it does not mean that the longer the exercise time, the better. Because of the long-term exercise, the glucose is used excessively, but it will produce a feeling of empty stomach. When you eat the food, it will turn into fat accumulation.
When glucose is reduced and exercised, the effect of insulin will increase. If it is exercised for a long time, the effect of insulin will increase due to the effect of double effect. At this time, the food that is eaten will easily become fat accumulation, so exercise for 30 minutes. Limited.
    Bathing after exercise, slimming effect is better
    Bathing can remove old waste from the body and increase the metabolic rate. So take a shower and lose weight will be more significant. Every day for 30-40 minutes of bath time, 20 minutes of complete relaxation in the bathtub, the water is at the bottom edge of the heart.
    At this time, the water temperature should be 38 degrees. The warm water can promote blood circulation, activate immune cells and improve immunity. Simply put, your spirit is hundreds of times and not easy to get sick. If you can soak in the water and stretch in the water, you can improve your metabolism and lose weight.
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