Sitting at the computer desk, you are always eroded by computer radiation, then what do you do? Have you taken any measures to care for your skin ? Let's take a look, food, let the radiation away from the beauty of you.
The first team: red fruits such as tomato, watermelon, red grapefruit.
Radiation-resistant weapons: lycopene. It is found in many red fruits and has the highest content in tomatoes.
It has strong ability to scavenge free radicals, has anti-radiation, prevent cardiovascular and cerebrovascular diseases, improve immunity, delay aging, etc. It can also greatly improve allergic symptoms such as dry skin and itching, and prevent ultraviolet rays.
Recommended menu: tomato scrambled eggs. Lycopene is better absorbed after cooking, so it is better to eat raw than raw.
Second team: cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
Radiation-resistant weapons: vitamin A, beta carotene. These foods are rich in vitamin A and beta carotene and are good for the eyes. Therefore, it not only helps to resist the harm of computer radiation, but also protects the eyes from radiation damage.
Recommended menu: carrot fried broccoli. Beta carotene is a fat-soluble vitamin that needs to be fried with oil to be more beneficial for absorption.
The fifth team: green tea, mung beans and so on.
Radiation-resistant weapons: lipopolysaccharide, provitamin A. If you are not used to drinking green tea, chrysanthemum tea is also effective. Modern medical research has confirmed that mung beans can help to excrete poisons in the body, accelerate metabolism, and effectively resist various forms of pollution.
Recommended menu: green bean soup, green tea. The folks are known as "green bean soup to solve the hundred poisons", drink green tea and mung beans every day, not only can absorb the active ingredients of anti-radiation, but also add water and strengthen metabolism.
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