More and more people will appreciate the eyes of the beautiful men and women. But the hips are drooping or flat, and beautiful skirts or sexy jeans can't hold back. Therefore, this season, many people are quietly devoted to the all-round beautiful buttocks movement .
1. The shape of the beautiful buttocks The lifting of the beautiful buttocks is not a single action, but it is necessary to adjust the posture first and carry out the "body combing". Because sometimes due to cervical dislocation caused by thoracic vertebrae, lumbar vertebrae misplaced, the sagging of the chest, the caudal vertebrae to the front, fat accumulation, affecting the hip shape. And "receiving loose" is one of the most important basic means in "body combing."
Special recommendation: "9 points against the wall method." The legs are close together and stand against the wall. The nine points behind the body are attached to the wall, that is, two heels, two calves, two hip tips, two shoulders and a head back are attached to the wall. Then do "receiving loose", mentioning, receiving, is the knee, hip, abdomen upwards; loose, quite, refers to the chest, back, neck up and straight up, shoulders relaxed. Do not lift your chin, feel the neck pulling up, and guide the entire spine in a straight line.
Pull on the basis of measurements of the physical sort in place, pull measurements very effective cut hip fat.
Special recommendation: After lifting the string, stand up, look up the tip of the nose on the chin, stretch the neck, and send the chest and neck forward, while the upper body slowly descends. The spine remains straight. The hip tip is looking up and the knee is straight. Both shoulders expand backwards, don't bow. In addition, kicking the scorpion, skipping the rope, turning the hula hoop, etc. are all making the body up, which is also good for the body.
2. Nice Bottom Step Aerobics aerobics as the aerobics, step aerobics in the state of adequate oxygen supply to practice for a long time, low-intensity, will make the muscles more slender lines, effectively solve the problem Tunbuxiachui.
Reminder: Fully warm up. Focus on warming up your thighs and ankles. Replenish drinking water in time (preferably boiled water). Drink 200 to 500 ml of water half an hour before exercise. During the operation, it is recommended to drink a small amount of water every 15 minutes. Stretch fully after exercise, especially on the legs and hips.
The fitness ball is effective for women's physiological characteristics, and it is effective for the lower abdomen, buttocks and abdomen which are easy to accumulate fat. The center of gravity is attached to one side of the exercise ball. One knee is supported on the pad to maintain stability, and the other leg is straight parallel to the ground to tighten the gluteus maximus.
Reminder: You must practice balance before you go to the ball, and you must have coach protection when you practice. Sitting on the ball, the angle between the thigh and the calf is 90 degrees.
Grill Pan can refer to several types of items:
A frying pan with a series of parallel ridges used for cooking food with radiant heat on a stovetop, or with a metal grid in it. This is referred to as a "griddle pan" in the UK and Ireland. See Grill (cooking).
A pan with a raised grill insert, used for cooking food under the grill part of a cooker. This is referred to as a "broiler pan" in the US and Canada. See grilling.
Grill Pan
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