Fitness workers pay attention to sports diseases

Sports fainting people who are too nervous when participating in sports, or suddenly stand up after a long time, it is likely to have transient hypotension, dizziness, tinnitus, black eyes and other symptoms, severe cases will be on the spot A fainting occurred. When this happens, the exercise should be stopped immediately, and most of them can be relieved by themselves after a proper rest.

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Exercise hematuria is more common in people who exercise for a long time. There have been data showing that about 15% of marathon runners who run the full course have hematuria. This is because during vigorous exercise, the blood requirement of the whole body muscles, joints, etc. is soared, the blood flow to the kidneys is reduced, the permeability of the glomerular capillary wall is increased, and the red blood cells that could not pass through the blood vessels are transmitted. When the wall enters the urine, hematuria is formed. Exercise hematuria usually disappears after a week or so of rest. However, if the color of the hematuria is found to be darker or lasts for a long time, you should go to the hospital for examination to prevent the occurrence of acute nephritis.
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Exercise angina causes an increase in cardiac load due to exercise, which increases myocardial oxygen consumption. In particular, some middle-aged and elderly people with different degrees of hardening of the arteries may cause relative blood supply to the heart during exercise, which may lead to coronary artery spasm and angina pectoris. In this case, you should stop the exercise in time. After taking the nitroglycerin tablets, the angina will generally disappear.
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Exercise-induced asthma occurs mostly in cold winters and may be related to the stimulation of the respiratory tract by cold air. The precautionary measure is to keep warm and do the necessary preparations before going outdoors during the winter.
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Exercise hypoglycemia is caused by excessive exercise of glucose in the body due to excessive exercise. Lighter people may experience symptoms such as hunger, sweating, rapid heartbeat, dizziness, etc. In severe cases, coma or even shock may occur. The prevention method is to avoid long-term exercise on an empty stomach.
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Sports nocturnal emission Some male youth tend to have spermatorrhea after strenuous exercise. This is due to the increased blood circulation after exercise, the increase of blood flowing through the testes and prostate, combined with the long-term friction of some sports equipment and other factors, will stimulate the induced impulse, resulting in nocturnal emission.

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