Do you believe in these slimming methods?

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Losing weight is a permanent topic. The pursuit of slimming "fat people (in fact, some are not fat at all)" around the ear is a variety of slimming methods, which is effective? Which does not rebound? Which is thin and fast? There are different opinions. A lot of the extreme methods of slimming are blowing the northwest winds, and the people who hear the story are also propagating the spread of the 10th and the 10th. Is this true? Today, Xiaobian combined with the opinions of experts, and let's take a look at what is true? What are fake?

   1. Is it true that drinking apple cider vinegar can slim down? (false)

Vinegar become popular beverage. Net posts, said:. "Vinegar in a variety of amino acids needed by the human body more than 10 kinds of organic acids and contain regular consumption can lower cholesterol, improve the body's immune system, promote blood circulation, anti-bacterial anti-inflammatory, prevention and treatment of colds, skin care, Delaying aging, losing weight and losing weight." Many netizens have different opinions.

Experts say that apple cider vinegar can promote fat metabolism, but if you try to lose weight by drinking apple cider vinegar for a long time, it is difficult to achieve the expected slimming effect, and it is easy to be harmed by the acidity of malic acid itself. Consumers must master the correct use of apple cider before drinking apple cider vinegar.

   2, the net transmission "raw eggplant can slim down", is it true? (false)

Eating vegetables often has a lot of health benefits, but eating the wrong way can also affect your health.

Recently, a post about “Eating Eggplants Can Lose Weight” was posted on the Internet. The post said: “Because eggplant can absorb oil, raw food will play a role in clearing the intestines and reducing fat.” This seems to be a logical statement, but It has also attracted many netizens' questions: "How is eggplant sucking oil and sucking body fat is a concept?"

The easy absorption of eggplant is mainly determined by physical structure and traits, and raw food enters the digestive system and does not retain its original traits. At present, no research has been done to prove that eggplant can be decomposed and metabolized by human body fat.

Nutrition experts reminded that eggplant contains solanine toxin, if the body is excessive intake, it is prone to acute poisoning symptoms. Although a small amount of raw food does not necessarily show harm, it is best to eat the eggplant after cooking.

   3, the net biography "sit-ups can not eliminate the belly fat", is it true? (true)

Sit-ups are a family-friendly way that many netizens love. In most people's minds, sit-ups can not only exercise your muscle coordination, but also eliminate abdominal fat.

Related experts said that sit-ups mainly exercise the muscles of the waist and abdomen, directly targeting the abdominal muscle groups, and can not achieve the effect of eliminating abdominal fat. In the entire weight loss program, the reduction of abdominal fat mainly depends on aerobic exercise and healthy diet.

   4, drinking sugar-free drinks can not lose weight, is it true? (true)

Under the influence of the concept of “thinness is beauty”, weight loss has become a compulsory course for many ladies. In order to cater to everyone's weight loss needs, the company has launched more and more "sugar-free" drinks.

Recently, there was news on the Internet that "the sugar-free drink is not absolutely 'sugar-free', and it does not play a role in weight loss." The news came out, causing many netizens to discuss.

From the table of sugar-free carbonated beverages , the calorific value is indeed very low, but this does not mean that it does not contain sugar. Acesulfame and sucralose are sweeteners and are low-value sugars.

The sweet taste of sweeteners can interfere with human metabolism and increase people's appetite. In other words, drinking sugar-free drinks is easy for people to have the desire to eat more energy-containing foods, contrary to the original intention of many people who want to lose weight. Moreover, carbonic acid is added to these drinks, and excessive drinking is not good for the stomach and will affect digestion.

 

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